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Melt Performance Workshop

  • Evolve Yoga and Wellness 23415 Three Notch Road California, MD, 20619 United States (map)

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.

MELT Performance is also for anyone with joint instability or chronic pain who’ve been MELTing that want to take their self-care practice to the next level.

Come to a MELT Performance Intro Workshop and discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.

Click Here to register