Intro to the MELT Method
The MELT Method, created by Sue Hitzman, is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can. This simple yet effective practice works with a soft foam roller to begin reducing the effects of accumulated tension and stress caused by daily living. You will see and feel results in the first session. The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself, which can create remarkable, lasting changes.
PLEASE RSVP as space is limited.
College of Southern Maryland
22950 Hollywood Road
Leonardtown, Maryland 20650